Seasonal hair loss: how to limit it naturally

Losing between 50 and 100 hairs per day is a completely normal phenomenon. However, in autumn and spring, this hair loss naturally intensifies: up to twice as much hair falls out between August and October than between January and March. This seasonal hair loss, although temporary and limited to 3 or 4 months, can be concerning. Fortunately, natural solutions exist to support this period. Vegetable oils, food supplements, and essential oils offer a real boost to preserve scalp vitality and limit hair loss.

Understanding Seasonal Hair Loss

Each hair follows a natural life cycle composed of three phases: growth, rest, and shedding. When hair loss exceeds 100 hairs per day, it is called diffuse alopecia. This temporary form is clearly distinct from androgenetic or chronic alopecia, which requires medical management.

Climatic transitions and natural hormonal variations cause physiological stress that triggers seasonal hair loss. Several factors can aggravate this phenomenon:

• Psychological stress or overwork
• Deficiencies in iron, zinc, or B vitamins
• Hormonal changes (postpartum, contraception cessation, menopause)
• Emotional shock that occurred three months prior
• Aggressive hair products (colorings, relaxers)

It is advisable to consult a dermatologist if hair loss persists beyond four months, suddenly accelerates, or is accompanied by localized patches. Visible hair loss in areas of the scalp may indicate androgenetic alopecia, which requires a professional diagnosis.

Effective Natural Remedies Against Hair Loss

Vegetable Oils: Your Hair's Allies

Castor oil, rich in vitamin E and fatty acids, strengthens the roots, limits breakage, and stimulates growth. Apply it to the scalp with a massage once a week, leave it on for 30 minutes to an hour before shampooing.

Coconut oil maintains hydration thanks to its concentration of essential fatty acids. Particularly suitable for dry and curly hair, it is applied to the lengths and ends 30 minutes before washing.

Jojoba oil, similar to natural sebum, suits all hair types. It is ideal for fine or oily hair, offering a light revitalizing bath without weighing it down.

• Perform an oil bath for 20 to 30 minutes once a week
• Gently massage the scalp to stimulate circulation
• Opt for organic cold-pressed oils

Anti-Hair Loss Food Supplements

Biotin, or vitamin B8, directly contributes to hair and nail health. A recognized effective dose corresponds to a minimum of 75 micrograms per 100 grams. Eggs, nuts, and legumes are natural sources.

B vitamins stimulate keratin production. Vitamin B5 (pantothenic acid) and brewer's yeast, rich in zinc, strengthen the hair structure. Sulfur amino acids, such as cysteine and methionine, directly compose keratin and have recognized effectiveness.

Omega-3s, found in fish oil, flax, or chia seeds, maintain a balanced scalp. In case of unusual hair loss, a blood test can identify a deficiency in iron, zinc, or silica.

• Follow a course of treatment for a minimum of two months
• Consult a doctor before any prolonged supplementation
• Adjust intake according to blood test results

Aromatherapy: Essential Oils

Essential oils must always be diluted in a vegetable oil and never applied pure. A skin test in the crook of the elbow is mandatory. They are not recommended during pregnancy and breastfeeding: seek prior medical advice and keep them out of reach of children.

Atlas cedar essential oil stimulates blood circulation in the scalp. Add 10 drops to a mixture of vegetable oils to enhance hair care.

Lavender essential oil soothes the scalp, providing shine and comfort. Rosemary verbenone stimulates growth and purifies, while grapefruit offers a feeling of freshness and helps against dandruff. Clary sage regulates sebum production, particularly effective for oily hair.

• Always dilute in castor, jojoba, or coconut oil
• Apply with a gentle massage to the scalp
• Respect recommended dosages to avoid any irritation

These natural remedies effectively support seasonal hair loss. Combined with a balanced diet and an appropriate hair care routine, they offer valuable support to preserve your hair's vitality. Discover our natural hair care products to complete your routine.